Homemade Natural Detox Water and Energy Drink Recipe
What are the Benefits of Homemade Natural Detox and Energy Drinks?
Homemade natural detox drink recipe that helps cleanse and rejuvenate the body, makes you feel more comfortable and energetic by removing toxins from the body, is perfect for eliminating fatigue and weakness! Consisting of natural ingredients such as lemon juice, apple cider vinegar, ginger, cinnamon and red pepper, this drink helps detoxify the body and is very easy to prepare. You can make and consume this drink, which has both invigorating and energizing properties, whenever you want.
What are the Benefits of Homemade Natural Detox Drinks?
It is almost impossible to avoid chemicals and toxins that are hidden in clothes, home textiles, foods, drinking water, soap, shampoo and all other cosmetic products, which seriously threaten human health. People are constantly exposed to heavy metals, pesticides, environmental pollutants and hazardous chemicals found in foods.
Excessive toxic load causes the person to feel tired, aggressive and bloated. Pain occurs in various parts of the body. The natural detox drink prepared helps to remove all these toxins from the body, cleanse and purify the body.
What are the Benefits of Nutrients Used in Homemade Natural Detox and Energy Drinks?
Natural detox drinks contain components that are necessary for detoxification of the body and have many health benefits. It is stated that apple cider vinegar added to the detox drink cleanses the liver and lymphatic system while also improving metabolism and digestive function.
Lemon juice has an alkaline effect and balances the body's pH level. Drinking lemon water or adding lemon to drinks and fruit juices helps increase energy, detoxify the body, keep the skin bright and clean (thanks to vitamin C), and improve immune function.
Cinnamon, red pepper and ginger contain therapeutic compounds that help reduce inflammation, improve digestive functions and speed up metabolism. These compounds also help with weight loss.
Natural honey can be added to the homemade natural detox drink if desired. Natural honey, which has a high nutritional value, provides antioxidant support to the body and adds flavor to the detox drink.
Homemade Natural Detox and Energy Drink Nutritional Values
Nutritional values of natural detox drink made with honey:
Calories: 48
Protein: 0.5 grams
Fat: 0.4 grams
Carbohydrate: 11 grams
Fiber: 1.2 grams
Sugar: 6 grams
Manganese: 0.8 milligrams (47% of daily need)
Vitamin A: 753 IU (32% of daily need)
Vitamin C: 13.3 milligrams (18% of daily need)
Vitamin B6: 0.07 milligrams (6% of daily need)
Vitamin E: 0.6 milligrams (4% of daily need)
Iron: 0.6 milligrams (4% of daily need)
Vitamin B3: 0.3 milligrams (3% of daily need)
Magnesium: 10 milligrams (3% of daily requirement)
Potassium: 120 milligrams (3% of daily requirement)
Copper: 0.02 milligrams (3% of daily requirement)
How to Make Homemade Natural Detox and Energy Drink Recipe?
How to make skin cleansing detox water? Ingredients needed to prepare natural detox and energy drink:
350-500 ml warm or hot water
2 tablespoons apple cider vinegar
2 tablespoons lemon juice
½ teaspoon ground ginger
¼ teaspoon cinnamon
A pinch of red hot pepper powder
1 teaspoon natural honey (optional)
Heat 350-500 ml of water. Add 2 tablespoons apple cider vinegar to the warm water. Then add ½ to 1 teaspoon ground ginger, ¼ teaspoon cinnamon and a pinch of red hot pepper powder to the water and mix. Add 2 tablespoons lemon juice and optionally 1 teaspoon natural honey. If honey is to be added, wait for the water to cool. Mix all ingredients well.
It is recommended to drink the detox drink prepared to get rid of toxins in the body, three times a day, approximately 20 minutes before meals for two weeks.
It is recommended to consume it once a day before breakfast or lunch to cleanse the body and increase energy.